4. I know very little about exercise and eating healthfully. How can I create my own plan?

First of all, give yourself more credit. The journey to living more healthfully is just that—a journey. And with any journey, you learn along the way. If you know you need to move more, turn off the TV and go for a walk. If you know fruits and vegetables are good for you, stock your refrigerator. If you make mistakes along that way, that's OK. Living healthfully is a process. You'll make mistakes, you'll learn new things, and you'll change your plan along the way. To learn more about exercise and eating healthfully, be sure to buy Trust Yourself to Transform Your Body . The book provides all the information you need to create your own plan, including exercise and nutrition basics.