Your Perfect Weight—What Is it?

What comes to mind when you think of your perfect weight? Does the number you long to see on the scale immediately pop into your head? When most women think about their perfect weight, they focus exclusively on a number. There is, however, much more to determining your perfect weight. I'll share with you below the best definition I have found, the one Dr. Deepak Chopra created: Action Exercise: I encourage you to create your own definition, write it down, and hang it someplace you'll see it every day. For example, mine includes feeling strong and loving and accepting myself and my body. What would your definition include?